Hey Guys, We need some more teams to help defend the “Golden Kettlebell”.
“MURPH’ is calling on everybody to help DEFEND the Golden Kettlebell. We need at least 12 teams if we expect to defend the Golden Kettlebell.
WARM-UP:
5 min. AMRAP
5 T2B, 10 G2OH w/Plate, 1 Wallwalk
Dynamic Stretch
STRENGTH:
20 Min to complete
(3)5 Clean High Pull
(3)5 Push Jerk
(2)5 Clean and Jerk-Build to workout weight.
WOD: POWER HOUR
For Time:
50 Clean and Jerk 135/95
Start with and on the minute perform 6 T2B / Scale with Roll-ups
ICING:
Push the SNAIL 2 lengths of the building.