Provide you own caption.
WARM-UP:
2 Rounds of 30 Cal Bike, 15 Air Squats, 10 Push-ups and 5 Strict Pull-ups
STRENGTH:
Bar Dips / Ring Swings
(10+6)4
WOD: STEAM ROLLER
For Time:
25/18 Calorie Bike, 25 ABmat Sit-ups, 2 Deadlifts 225/185
25/18 Calorie Bike, 25 ABmat Sit-ups, 4 Deadlifts
25/18 Calorie Bike, 25 ABmat Sit-ups, 6 Deadlifts
25/18 Calorie Bike, 25 ABmat Sit-ups, 8 Deadlifts
25/18 Calorie Bike, 25 ABmat Sit-ups, 10 Deadlifts
ICING:
Sign up for the HWY 40 THROWDOWN. Weights and movements are posted for each Division/Level. Look them over and discover that this is going to be a fun competition. It is truly going to be for everyone. If you need a partner Cal and Tami can help match you up with someone. When you sign-up put your t-shirt size next to your name.