Addison and Bryant getting in a functional movement workout.
WARM-UP:
400m run
6-9-12 Reps of
Wallball, Push ups and KB Swings
STRENGTH:
Tempo Front Squats 2 65% OF 1 RM
(3)5
3 Counts on the decent 1 count on the accent.
WOD: HAIR ON FIRE
3 Rounds of
4 min. AMRAP
10 Wallball 20/14
30 Double Unders
5 Power Snatch 115/75
Rest 1 min.
Start each round where you left off in the previous AMRAP
ICING:
Get signed up for the HWY 40 Throwdown.
Accumulate 40 ft. of Handstand Walking.