BECCA
WARM-UP:
15-9-6 Reps of
Push-ups, Sit-ups and Strict Pull-ups
Dynamic Stretch
STRENGTH:
Bench Press
10 (4)5
Build to Heavy sets of 4
WOD: FLIP FLOP
For Time:
10 * 8 * 6 * 4 * 2 *
Reps of:
Thrusters 95/65
C2B Pull-ups
* 6 Tire Flips after each set of Thrusters and C2B.
ICING:
Get signed-up for the HWY 40 Throwdown.
KOT – Nordic 10 Reps
KOT – Reverse Sled Pull