MOM and DAUGHTER 8:30
WARM-UP:
Coaches Choice
STRENGTH:
Pause OH Squat
(4)5
Pause for 2 full seconds at the bottom of the squat.
WOD: McNASTY RUN
In teams of two.
For Time:
4 Rounds
P1 400m Run
P2 20 OH Squat 95/65
P1 20 OH Squats
P2 400m Run
Icing:
Pair-up and Sign-up for the THROWDOWN