6.2.2022 THE GLITCH

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Nick and Addison

WARM-UP:
5 min. AMRAP
10 Each Air Squat / Mt. Climber / Hollow Rocks
Dynamic Stretch

STRENGTH:
Barbell Hip Thrust
10    (6)4
Use soft boxes as benches.
Build Weight.

WOD: THE GLITCH

For Time:
5 Rounds
50 Double Unders
5 Power Cleans 185/125

Icing:
Mobility Calf Stretch 2 min. each leg

There are a couple spots left for mini golf.
If you want to play sign-up.