7.1.2022 1775This entry was posted in SFXF Workouts on June 30, 2022 by Cal In 2016 the Under Secretary of the US Army contacted […]
6.30.2022 THE GYMKHANAThis entry was posted in SFXF Workouts on June 29, 2022 by Cal WARM-UP: Coaches Choice STRENGTH: Front Squat on Slant Board […]
6.29.2022 UPSTAIRS DOWNSTAIRSThis entry was posted in SFXF Workouts on June 28, 2022 by Cal WARM-UP: 800m Run Dynamic Stretch STRENGTH: 3 Deadlift EMOM for […]
6.28.2022 RAT RACE IIThis entry was posted in SFXF Workouts on June 27, 2022 by Cal WARM-UP: 2 X’s KB Warm-up Dynamic Stretch STRENGTH: 3 min […]
6.27.2022 JACKLEThis entry was posted in SFXF Workouts on June 26, 2022 by Cal WARM-UP: Row 500m 3 Rounds of Cindy Dynamic Stretch STRENGTH: […]
6.24.2022 WZOC 18.4This entry was posted in SFXF Workouts on June 23, 2022 by Cal WARM-UP: 2 Rounds of 15 Calorie Row, 15 KB Swings, […]
6.23.2022 MEET ME AT THE BARThis entry was posted in SFXF Workouts on June 22, 2022 by Cal WARM-UP: 2 Rounds 200m Run Clean Warm-up Dynamic Stretch STRENGTH: […]
6.22.2022 THE WEDGEThis entry was posted in SFXF Workouts on June 21, 2022 by Cal WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: ATG […]
6.21.2022 SCALLYWAGThis entry was posted in SFXF Workouts on June 20, 2022 by Cal WARM-UP: “Iron Scap” 2 Rounds of: Bike 15 Cal followed […]
6.20.2022 PROTOTYPEThis entry was posted in SFXF Workouts on June 20, 2022 by Cal WARM-UP: 5 Min. on the Bike/Rower or Run mix in […]
6.17.2022 ESCARGOTThis entry was posted in SFXF Workouts on June 16, 2022 by Cal WARM-UP: 2 rounds of Run 200m, 15 PVC OH Squat, […]
6.16.2022 POWER HOURThis entry was posted in SFXF Workouts on June 15, 2022 by Cal “MURPH’ is calling on everybody to help DEFEND the Golden […]
6.15.2022 STEAM ROLLERThis entry was posted in SFXF Workouts on June 14, 2022 by Cal WARM-UP: 2 Rounds of 30 Cal Bike, 15 Air Squats, […]
6.14.2022 SMOKE ALARMThis entry was posted in SFXF Workouts on June 13, 2022 by Cal WARM-UP: 1/2 Tabata w/Barbell Deadlift, Back Squat, S2OH STRENGTH: […]
6.13.2022 HAIR ON FIREThis entry was posted in SFXF Workouts on June 12, 2022 by Cal WARM-UP: 400m run 6-9-12 Reps of Wallball, Push ups and […]
