Natalia and Tori
WARM-UP:
30 Calorie Bike
2 Rounds of Partner Wallball, Side Toss and Sit-up
Dynamic Stretch
STRENGTH:
Deadlift
(10)4
WOD: THE BUDDIE
20 Min AMRAP
W/partner
10 Syncronized Lateral Bar Burpee (must be on the ground at the same time)
10 Box Jump Over 24/20 (UGOIGO)
10 Partner Deadlift 225/175
ICING:
TEE TIME
If you like to play miniature golf we have the event for you. Eagles Nest Wilderness Ranch is hosting a fundraiser in Grand Lake, Saturday June 11th. Stand Firm CrossFit is a sponsor and we are going to sponsor 2 teams, (10 players). If you want to be part of the action sign-up on the Whiteboard in the front room. If you want to put your own team together you can do that too. See Cal, Tami or Marcia House for more details. There is more information posted in the gym.