MADISON
With “MURPH” tomorrow we will have a training day today.
WARM-UP:
800m Run
Dynamic Stretch
WOD: TRAINING DAY
Saturday Morning…….Doors OPEN at 6:00 am, First Heat Starts at 6:30 am, Second Heat Starts at 7:45 am and the Third Heat Starts at 9:00 am. Kris, Dave and John are once again serving up Breakfast for everyone. We ask that you put $20 in the HERO WOD Jar. That money will be donated to an organization that supports veterans.