4:30
WARM-UP:
5 min. AMRAP
10 KB Swing, KB Step-ups, 10 Ring Rows
Dynamic Stretch
STRENGTH:
Front Squat (OTG) 4 Reps EMOM for 4 min.
Clean Drills
Tall Clean 4 Reps EMOM for 4 min.
Power Position Clean
WOD: BUNNY RABBIT
For Time:
4 rounds
15 Box Jumps 24/20
2 Rope Climbs
60m Sled Pull 135/95
5 Thruster 135/95
ICING:
Mobility FOAM ROLL
Saturday Morning…….Doors OPEN at 6:00 am, First Heat Starts at 6:30 am, Second Heat Starts at 7:45 am and the Third Heat Starts at 9:00 am. Kris, Dave and John are once again serving up Breakfast for everyone. We ask that you put $20 in the HERO WOD Jar. That money will be donated to an organization that supports veterans.