ADRIAN and MARY
WARM-UP:
5 min. AMRAP
5 Ring Swings, 10 Air Squats, 5 Burpee
Dynamic Stretch
STRENGTH:
1 Round Clean Warm-up
Squat Clean (3)4
WOD: BODY ART
For Time:
4 rounds
9 C2B Pull-ups
9 Clean and Jerk 135/95
9 Bar Facing Burpee
9 Push-ups
ICING:
GHD Hip Extension (15)3