One week from today we take on the Hero WOD “MURPH”. We invite everyone to take part in this Memorial Day weekend tradition. This will be our 8th year to do “MURPH” and we look forward to making a great morning with a great workout followed by a great meal. Please make plans to be part of this annual tradition. We will have 3 Flight or Heats next Saturday morning. 6:30 am 7:45 am and 9:00 am.