MARCIA, NINA AND JERI
WARM-UP:
1/2 Tabata of v Sits, Step-ups, and Mt Climbers
Dynamic Stretch
STRENGTH:
OH Squat (OTR)
15 min. to get a heavy single
WOD: OZZ
5 min. AMRAP
3 Sandbag Cleans 150/100
3 Ring Muscle-ups
6 Box Jumps 30/24
Rest 2 min.
Repeat
Start the second 5 min. where you left off in the 1st five min.
Scale Muscle-ups with 3 Burpees and 3 Bar Dips.
ICING:
Tabata: Plank/Handstand hold