Magic and Ryann
WARM-UP:
2 Rounds of 10 each Partner wallball, side toss, sit-up.
Dynamic Stretch
STRENGTH:
Back Squat
(5)5
All reps on the Slant Board.
Use moderate weight.
WOD: IN A BIG WAY
16 min. AMRAP
W/Partner
50 Wallball 20/15
50 KB Swing 45/35
Max Effort Row for Calorie (8 min)
Max Effort Bike for Calorie (8 min)
Both partners working at all times,
Teams must complete 50 Wallballs then 50 KB Swings before going back to Wallballs.
Keep the rower then the bike going all the time.
Teams row for the 1st 8 minutes, then switch to the bike for the 2nd 8 minutes.
ICING:
Accumulate 40 ft. of Handstand walking