EQ, BQ & AQ
WARM-UP:
2 Rounds of 200m Run, 10 each of deadlift, hang clean, front squat, S2OH.
Dynamic Stretch
STRENGTH:
Tall Jerk 2 Reps EMOM 5 min.
Split Jerk 2 Reps EMOM for 5 min.
Split Jerk 5 min. to get a heavy single
WOD: DEBORAH
For Time:
3 rounds:
21 Deadlifts (185/125)
63 Double Unders
21 GHD Sit-ups
ICING:
(3)3 Wallwalks
KOT!!!!