JENNIE and SHOSHANA
WARM-UP:
Run, Row or Bike for 5 min.
(10)2 Reverse Hyper and (10)2 KB Swing
Dynamic Stretch
STRENGTH:
2 rounds of Snatch Warm-up
15 min. to determine 1 RM Squat Snatch
WOD: WISE GUY
Your Choice For Time:
Pick Option 1, 2 or 3.
Option 1: Run 1600m., 100 Burpees
Option 2: 2 Rounds of Run 800m., 50 Burpees
Option 3: 4 Rounds of Run 400m., 25 Burpees
ICING:
Iron Scap