Nick and Corey
WARM-UP:
Group Agility
Dynamic Stretch
STRENGTH:
Strict Press (3/50)3
Push Press (3/50)3
Push Jerk (3/50)4
WOD: FLIP 30
For Time:
5 Rounds
10 T2Bar
3 Tire Flips
10 OH Squat 95/65
3 Tire Flips
ICING:
Foam roll your backside