FRANK
WARM-UP:
1/2 Tabata Bike, Row, Hollow Rocks
Dynamic Stretch
STRENGTH:
1 Round of Snatch Warm-up
Hang Squat Snatch
2 Reps EMOM for 10 min.
Build to your 80% in the last 2 min.
WOD: CARDIAC ATTEST
15 min. AMRAP
15 Calorie Bike
15 Calorie Row
200m Run (equal 15 Reps)
ICING:
Accumulate 40 ft. of Handstand Walking
Work on HSW progressions.