MARY
WARM-UP:
2 Rounds of
25 Calorie Bike, 15 KB Swing, 10 Goblet Squat
Dynamic Stretch
STRENGTH:
Front Squat
(3/50)3 (3/60)3 (3/75)4
WOD: OVERBURDEN
For Time:
21 * 15 * 9 * 6 * 3 Reps of
Deadlift 225/155
HSPU
* 40m Yoke Carry 35/10 on corners
ICING:
Hip Mobility