Corey and Philip
WARM-UP:
1/2 TABATA
Mtn Climbers / Sit-ups / Air Squats
Dynamic Stretch
STRENGTH:
2 Clusters EMOM for 7 min.
Build weight to your Thruster weight for the workout.
WOD: BAD WHISKEY
For time:
3 Rounds
200m Run
15 Power Snatches 75/45
2 rounds
400m Run
15 Squat Cleans 95/65
1 round
800m Run
15 Thrusters 115/85
ICING:
The Worser