Scott and Addison
WARM-UP:
Row or Run 800m
2 Rounds of 10 Wallball, 10 AH Swings, 10 Push-ups
STRENGTH:
Strick Pull-ups / Wallwalks
(5-5)4
WOD: KILLER SHRIKE
With a Partner
5 Rounds
Partner A
12/10 Calorie Row
10 Wallball 20/14
10 Chest to Bar Pull Ups
10 Wallball
12/10 Calorie Row
Partner B
12/10 Calorie Row
10 Wallball 20/14
10 Chest to Bar Pull Ups
10 Wallball
12/10 Calorie Row
ICING:
Accumulate 40 ft. of Handstand Walking.
Work on Handstand walking progressions.