Tammy, Maria, Madison and Gretta
WARM-UP:
Jog the Box 4 min.
3 Rounds
10 Each w Barbell
Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch
STRENGTH:
(3)3 Power Clean @ 60%
(3)3 Jerk @ 60% 1RM Clean
(3)3 Clean and Jerk @ 60% or higher
WOD: PINK MOON
15 Min AMRAP
10 OH Squat 115/85
20 Skier Jumps over Bar
30 Deadlift
ICING:
90×90 Stretch 1 min each direction
Thread the Needle 1 min each side