6:30….a tight knit group.
WARM-UP:
3 rounds of Bike or Row 20 Calories followed by 15 Reps of Reverse Hyper.
Dynamic Stretch
STRENGTH:
1 Round Snatch Warmup
Power Snatch 1/80 1/85 1/90
OH Squat (3)3 @ 90% 1 RM Sbatch
WOD: ISABEL
For Time:
30 Power Snatch 135/95
ICING:
1 min Couch Stretch (each side)
1 min Seal Pose