Monthly Archives: May 2022

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6.1.2022 AGSF 22.5 & 22.6

This entry was posted in SFXF Workouts on May 31, 2022 by Cal

WARM-UP: Row 5 min. 2 Rounds of Clean Warm-up Dynamic […]

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5.30.2022 THE BUDDIE

This entry was posted in SFXF Workouts on May 30, 2022 by Cal

WARM-UP: 30 Calorie Bike 2 Rounds of Partner Wallball, Side […]

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5.30.2022 MEMORIAL DAY “Closed”

This entry was posted in SFXF Workouts on May 29, 2022 by Cal

Stand Firm CrossFit is closed today in observance of MEMORIAL […]

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5.29.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on May 28, 2022 by Cal

Stand Firm CrossFit will be closed on Monday in observance […]

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5.27.2022 TRAINING DAY

This entry was posted in SFXF Workouts on May 26, 2022 by Cal

With “MURPH” tomorrow we will have a training day today. […]

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5.26.2022 BUNNY RABBIT

This entry was posted in SFXF Workouts on May 25, 2022 by Cal

WARM-UP: 5 min. AMRAP 10 KB Swing, KB Step-ups, 10 […]

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5.25.2022 AGSF 22.1

This entry was posted in SFXF Workouts on May 24, 2022 by Cal

WARM-UP: 3 Rounds of Row 300m, 10 Push-ups, 10 Hollow […]

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5.24.2022 AGSF 22.3

This entry was posted in SFXF Workouts on May 23, 2022 by Cal

WARM-UP: Group Agility Dynamic Stretch STRENGTH: Snatch Drills Snatch Segment […]

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5.23.2022 BODY ART

This entry was posted in SFXF Workouts on May 22, 2022 by Cal

WARM-UP: 5 min. AMRAP 5 Ring Swings, 10 Air Squats, […]

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5.22.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on May 21, 2022 by Cal

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5.21.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on May 20, 2022 by Cal

One week from today we take on the Hero WOD […]

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5.20.2022 OZZ

This entry was posted in SFXF Workouts on May 19, 2022 by Cal

WARM-UP: 1/2 Tabata of v Sits, Step-ups, and Mt Climbers […]

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5.19.2022 IN A BIG WAY

This entry was posted in SFXF Workouts on May 18, 2022 by Cal

WARM-UP: 2 Rounds of 10 each Partner wallball, side toss, […]

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5.18.2022 BLOWING BUBBLES

This entry was posted in SFXF Workouts on May 17, 2022 by Cal

WARM-UP: 3 Rounds of Bike 20 Calories, 10 Reverse Hyper, […]

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5.17.2022 DEBORAH

This entry was posted in SFXF Workouts on May 16, 2022 by Cal

WARM-UP: 2 Rounds of 200m Run, 10 each of deadlift, […]

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5.16.2022 WISE GUY

This entry was posted in SFXF Workouts on May 15, 2022 by Cal

             WARM-UP: Run, Row or […]

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5.15.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on May 14, 2022 by Cal

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5.14.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on May 13, 2022 by Cal

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5.13.2022 FLIP 30

This entry was posted in SFXF Workouts on May 12, 2022 by Cal

WARM-UP: Group Agility Dynamic Stretch STRENGTH: Strict Press (3/50)3 Push […]

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5.12.2022 CARDIAC ATTEST

This entry was posted in SFXF Workouts on May 11, 2022 by Cal

WARM-UP: 1/2 Tabata Bike, Row, Hollow Rocks Dynamic Stretch STRENGTH: […]

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