NEW MOVEMENT TODAY.
MEN 48″ WOMEN 36″
WARM-UP:
400m Run or 500m Row
6-9-15 Reps of
Reverse Hyper / Ring Rows / KB SDLHP
Dynamic Stretch
STRENGTH:
Sumo Deadlift
(10)2 (6)2 (4)2 (2)2
WOD: JUPITER
For Time:
3 Rounds
5 min To Complete
5-4-3-2-1
Deadlifts 275/185
Burpee Box Get Over 48/36
With any time remaining.
Max Calorie Machine (Row/Bike/Ski)
2 min. Rest
Athletes use a different machine for each 5 min. segment.
Score is total Calories accumulated.
ICING:
KOT – Calf Stretch 2 min. each leg
KOT – Jefferson Curl 20 Reps each leg