TORI and JULIA
WARM-UP:
6 min AMRAP
10 Each of KB Swing, KB Pass Through Lunge, GPU
Dynamic Stretch
STRENGTH:
Front Squat
All reps on Slant Board
(10)2 (6)4
WOD: CARRY ON
For Time:
5 Rounds
10 Slamball 40/30
15 HR Push-ups
20 GHD Sit-ups
100m DB Farmers Carry 100/70
ICING:
Pigeon on the Wall 2 min. each side,
KOT – Nordic 10 Reps
KOT – Reverse Sled Pull