Father and Son
WARM-UP:
400m Run / 500m Row
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Reverse Hyper / Push Jerk
(10+6)4
WOD: DOUBLE CROSSED
For Time:
10*9*8*7*6*5*4*3*2*1*
Clean and Jerks 115/80
* 30 Double Unders After Each Set *
Compare to 5.17.19
ICING:
Shoulder Mobility w/Bands
KOT – Hip Extension
KOT – Reverse Sled Pull