4.26.2022 DODO


 

WARM-UP:
Bike or Row for 5 min.
Dynamic Stretch

STRENGTH:
1 Round Snatch Warm-up
Squat Snatch
(3)2   (2)2   (1)5

WOD: DODO

For Time:

6 Rounds
100m Run
10 Toes to Bar
15 Wallballs (20/14)

ICING:
Handstand Walking accumulate 40 ft.
Handstand Walking progressions.
KOT – Reverse Nordic 20 Reps
KOT – Reverse sled Pull