WARM-UP:
Bike or Row for 5 min.
Dynamic Stretch
STRENGTH:
1 Round Snatch Warm-up
Squat Snatch
(3)2 (2)2 (1)5
WOD: DODO
For Time:
6 Rounds
100m Run
10 Toes to Bar
15 Wallballs (20/14)
ICING:
Handstand Walking accumulate 40 ft.
Handstand Walking progressions.
KOT – Reverse Nordic 20 Reps
KOT – Reverse sled Pull