ELLA and AUBREE
WARM-UP:
2 Rounds Jog 200m/Row 200m
15 KB Swings, 10 Air Squats, 5 HR Push-ups
Dynamic Stretch
STRENGTH:
Snatch Segment Pull
3 Reps EMOM for 6 min. @ 70% to 90% of 1RM
10 min. to work on Snatch
WOD: OUT THE DOOR
For Time:
5 Rounds
200m Run or 250m Row
5 Wallwalks
7 Deadlift 225/185
ICING:
Bar Dips – (10)3
KOT – Tib Raises 20 Reps
KOT – Reverse Sled Pull