Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 4.16.2022 OPEN GYM

4.16.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 15, 2022 by Matt

BODEN and HOLLAND

OPEN GYM
8 TO 9:30 AM

COME IN ….. GET BETTER

Share this:

  • Facebook
  • X

Like this:

Like Loading...

Related

Post navigation

  • ← 4.15.2022 GIGGIN
  • 4.17.2022 REST DAY Sunday →

Stand Firm WOD’s

April 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar   May »

Recent Posts

  • 3.13.2025 TABATA VI
  • 3.12.2025 PONY RIDE
  • 3.11.2025 THE QUIET MAN
  • 3.10.25 FROYO
  • 3.9.25 OPEN GYM 2 pm

Recent Comments

    Stand Firm WOD’s

    April 2022
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Mar   May »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d