JOE
WARM-UP:
3 Rounds of Row 300m followed by Snatch Warm-up
STRENGTH:
3 Position Squat Snatch (Bottom to Top)
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
Build Weight over the course of the 10 min.
WOD: GIGGIN
4 Min AMRAP
10 Push-ups
10 Power Snatch 75/55
Rest 2 min.
4 min. AMRAP
10 Push-ups
10 Thrusters 75/55
ICING:
Color your Easter eggs
KOT – Reverse Nordic 20 Reps
KOT – Reverse Sled Pull