Clair and Tim
WARM-UP:
2 Rounds Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, Front Squat, Push Press.
STRENGTH:
SPLIT JERK (OTR)
(3)3 (2)3 (1)3
Build to a heavy single
WOD: WANTED SUNSHINE
15 Min AMRAP
15 KB Swing 55/35
10 KB Goblet Step-up 20/16 (Hold your Kettlebell at your chest.)
25 Double Unders
ICING:
Get 30 Ring Swings
KOT – Tib Raises 20 Reps each leg
KOT – Reverse Sled Pull