Here is a look at the three positions you will hold the DB’s at for today’s WOD.
WARM-UP:
6 min. AMRAP
10 KB Swing, 10 KB SDLHP, 10 Walking Lunges
Dynamic Stretch
STRENGTH:
Snatch Grip Deadlift / Reverse Hyper
10+15 8+15 6+15 (4)3
WOD: ALMOST 1/4 FINAL 22.1
For Time:
40 DB Hang Walking Lunges 50/35
20 HSPU
30 DB Front Rack Walking Lunges
15 Deficit HSPU 3.5″/2″
20 DB OH Walking Lunges
10 Strict HSPU
Time Cap: 15 min.
ICING:
Get 40 Ft. of Handstand Walking
KOT – Tib Raises 20 Reps Each Leg
KOT – Reverse Sled Pull