MORGAN
WARM-UP:
5 min. Bike or Row
3 Rounds of Squat Clean Warm-up
Dynamic Stretch
STRENGTH:
Deficit Clean Pulls – 4 Reps EMOM for 4 min.
Deficit Clean High Pulls 3 Reps EMOM for 4 min.
Hang Squat Clean – 3 Reps EMOM for 4 min.
WOD: I WANT MY MOMMY
For Time:
20/15 Calorie Bike
30 Toes to Bar
15 Clean & Jerks 135/95
20/15 Calorie Bike
20 Toes to Bar
10 Clean & Jerks
20/15 Calorie Bike
10 Toes to Bar
5 Clean & Jerks
20/15 Calorie Bike
ICING:
KOT – Hip Extension 10 Reps
KOT – Reverse Sled Pull