GRETTA
WARM-UP:
Coaches Choice
Dynamic Stretch
STRENGTH:
Front Squat / Strict Pull-up
2 Sets of 10 on Slant Board
(8+6)4
WOD: FRANWICH
For Time:
1000m/800m Ski ERG
Then
21-15-9 Reps of
Thruster 95/65
Pullups
Then
1000m/800m Ski ERG
ICING:
Shoulder Mobility w/Bands
KOT – Reverse Sled Pull