You will be doing these today. Maybe few….Maybe many.
WARM-UP:
3 rounds of Cindy
Dynamic Stretch
STRENGTH:
DB Bench
(8)2 (6)2 (Max Reps)2
WOD: JZZZBETR1/2
For Time:
Buy-in: 29/24 Calorie Bike
58 Burpee Sandbag Jump Over
On the minute, complete 5 Sandbag Walking Lunges 120/80
Cash-out: 29/24 Calorie Bike
You must hold the sandbag in a BEAR HUG at the Chest during the SANDBAG LUNGES.
You must face the sandbag when doing your BURPEE SANDBAG JUMP OVERS.
If you fall behind the clock reduce the number of lunges you do on the minute.
ICING:
10 Wallwalks
KOT: Calf Stretch 2 min. each leg.
KOT: Reverse Sled Pull