Monthly Archives: April 2022
4.23.2022 OPEN GYM
OPEN GYM 8 to 9:30 AM Come in …..Get Better!!!
4.22.2022 AGE GROUP 1/4 FINAL 22.5
WARM-UP: 50 Calorie Row Dynamic Stretch STRENGTH: Back Squat 2 […]
4.18.2022 CRY ME A RIVER
WARM-UP: 3 Rounds with Barbell 10 Each of Deadlift, Hang […]