Today, Stand Firm CrossFit celebrates the completion of our 8th year. Tami and I want to thank everyone for making this a special place filled with special people.
WARM-UP:
Row 1K
Dynamic Stretch
STRENGTH:
Strict Press
(5)5
WOD: WE’RE 8
For Time:
8 Rounds
8 KB Swings 55/35
8 KB OH Walking Lunges 55/35 (RT+LT+2)
8 T2B
8 HSPU
ICING:
Spend some time on a Foam Roller.
KOT – Reverse Step-up 20 Reps Each Leg.
KOT – Reverse Sled Pull