Lauren and Jennie
WARM-UP:
1/2 Tabata
KB Swing, GPU, Arch Hollow Swings
Dynamic Stretch
WOD: BARBARA
For Time:
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 minutes between rounds.
ICING:
KOT – Nordic 10 Reps on GHD
Jennie Russell, one of our members, is available for Message Therapy. Give her a call.