SCOTT and MATT
WARM-UP:
Row or Bike 5 min.
12-9-6 Reps of Deadlift, Hang Clean, Thruster
Dynamic Stretch
STRENGTH:
Back Squat
(10)2 (6)2 On Slant Board
(4)2 (2)2 On the Floor
WOD: SOMEWHERE ON A BEACH
8 min AMRAP
3-6-9-12-15…..reps of
Thrusters 95/65
Box Jumps 24/20
ICING:
Pigeon on the Wall 2 min. Each Side
KOT – Jefferson Curl 20 Reps
KOT – Reverse Sled Pull