ALLIE and MICHAEL
WARM-UP:
Jog the Box 4 min.
2 rounds of Snatch Warm-up (7 Reps)
Dynamic Stretch
STRENGTH:
15 min. to work on your Squat Snatch
WOD: MY YEARN IS MISSING
For Time:
100/80 Calore ERG
100/80 DB Snatch 50/35
5 Sled Push
Partitian Reps as you wish.
ICING:
Get outside this weekend and enjoy the sunshine.
KOT – Reverse Nordic 20 Reps
KOT – Calf Stretch 2 min. each leg.