ELVIS
WARM-UP:
Coaches Choice
Dynamic Stretch
STRENGTH:
Front Squat / Ring Swings
2 Warm-up sets of 10 Front Squat on Slant boards
Then
8+5 6+5 (4+5)3
WOD: YOTE
For Time:
Buy-in: 5 Bar Muscle-ups
Directly into
*10*9*8*7*6*5*4*3*2*1* Reps of
C2B Pull-ups
* Start with and Finish with and complete 30 Double Unders between each set of C2B.
Cash-out: 5 Ring Muscle-ups
ICING:
Pigeon on the Wall 2 min each side.
KOT – Reverse Nordic 20 Reps