WARM-UP:
3 rounds of 10 Each
Reverse Hyper, KB SDLHP, KB Swing
Dynamic Stretch
STRENGTH:
(3+2+1)7
Deadlift / Hang Power Clean / Push Jerk
EMOM for 7 min.
Build weight to your intended workout weight.
WOD: Hero WOD “DT”
For Time:
5 Rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
ICING:
Accumulate 30 ft. of Handstand Walking or Accumulate 2 min. or Handstand Hold.
KOT – Reverse Sled Pull
KOT – Tib Raises 20 Reps