Magic and Scooter
WARM-UP:
Coaches Choice
Dynamic Stretch
STRENGTH:
3 Sets of Reverse Hyper 10 to 15 Reps
1 Round of Snatch Warm-up
Squat Snatch
(3)4
Build to your Workout weight
WOD: HUNKY DORY
For Time:
Buy-in: 15 Squat Snatch 115/75
4 Rounds
20 Wallball 20/14
10 Slamball 40/30
Cash-out: 15 Squat Clean 155/105
ICING:
KOT – Reverse Sled Pull