NATALIA
WARM-UP:
Jog the Box 3 min. then 3 Rounds of Cindy.
Dynamic Stretch
STRENGTH:
3 Sets of Reverse Hyper (10 to 15 Reps)
2 Rounds of Clean Warm-up: 5 Reps of Rack Delivery, Tall Muscle Clean, Front Squat, Hang Squat Clean, Squat Clean
Squat Clean – (3)6
WOD: FULL MOON
12 min. AMRAP
7 HSPU (Scale w/ DB Z Press)
7 Deadlift 185/125
7 T2B (Scale w/ K290 or Roll-ups 2/1)
ICING:
Get 20 good Ring Dips
KOT – Reverse Nordic 20 Reps
KOT – Reverse Sled Pull