Coach Matt providing motivation to one of his TEAM PINK athletes!!!!

Congratulations to TEAM PINK on winning the 2022 Stand Firm CrossFit Cup. Once again coach Matt gets the job done.

WARM-UP:
Row 1 K
Dynamic Stretch

STRENGTH:
3 sets of 10 to 15 Reps on the Reverse Hyper
Pendley Row
8   8   6   6   4   4
Build Weight

WOD: JAZEE

20 min. AMRAP
55 Calorie Bike or Row
55 Power Snatch 75/55
55 Box Jumps 20/16
When you make it to a second round switch up the Row/Bike.

ICING:
Tabata Handstand Hold / Plank
KOT – Nordic on GHD 10 Reps
KOT Reverse Sled Pull