TAMI and MALENA
WARM-UP:
6 min. AMRAP
10 KB Swing, 2 Wallwalks, 10 Air Squats
Dynamic Stretch
STRENGTH:
Strict Press behind head.
6 6 5 5 4 4
WOD: SUCH A JERK
4 min. AMRAP
4 Power Cleans 95/65
4 Push Jerks
2 min. Rest
3 min. AMRAP
3 Power Cleans 115/80
3 Push Jerks
2 min. Rest
2 min. AMRAP
2 Power Cleans 135/95
2 Push Jerks
ICING:
Muscle-up skill work. Get 6 If you have them.
KOT – Calf Raises 20 each leg
KOT – Reverse Sled Pull