LUIS in route to 840 Double Unders.
Warm-up:
1/2 Tabata
KB Swing, KB SDLHP, Goblet Squat
Dynamic Stretch
Strength:
Clean Pull (3)3
Clean High Pull (3)3
Squat Clean (3)4
For Time:
2 Rounds
9-6-3 Reps of
SDLHP 95/65
HSPU
T2B
then
Cash Out – 50/40 Calorie Bike
Icing:
KOT – Reverse Nordic 20 reps
KOT – Reverse Sled Pull
“Stand Firm CrossFit Cup” Participants, score big points for your team by completing your Athlete Profile (3 pts), Benchmark Stats (upt to 14 pts), Profile Picture (3 pts) and Cover Picture (3 pts), by next Wednesday. If you already have this completed from previous years you must update your Profile to reflect the 2022 Season. We are not requiring new photos but you might want to change things up. All this can be accomplished by logging into your Athlete Page, click on the Hello Your Name blue box and go to Edit Profile in the drop down box.