Erin, Bryant and Cal
Warm-up:
Bike or Row 5 min.
Dynamic Stretch
Strength and Skills
20 min. to work on Skills and Strength
What is the GOAT you need to get better at? We all have one or two.
WOD: DUBS N THRUSTERS
EMOM for 20 Min.
Odd Minutes – 25 Double Unders or 40 Singles
Even Minutes – 4 Thrusters
Thruster weight determined by the athlete.
Icing:
Accumulate 30ft. of Handstand Walking or work on HSW progression.
KOT – Reverse Sled Pull