4.1.2022 WE’RE 8This entry was posted in SFXF Workouts on March 31, 2022 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: Strict Press (5)5 WOD: […]
3.31.22 BARBARAThis entry was posted in SFXF Workouts on March 30, 2022 by Cal WARM-UP: 1/2 Tabata KB Swing, GPU, Arch Hollow Swings Dynamic […]
3.30.2022 SOMEWHERE ON A BEACHThis entry was posted in SFXF Workouts on March 29, 2022 by Cal WARM-UP: Row or Bike 5 min. 12-9-6 Reps of […]
3.29.2022 1/4 FINAL 22.3This entry was posted in SFXF Workouts on March 28, 2022 by Cal WARM-UP: Jog the Box 4 min. 2 rounds of Cindy […]
3.28.22 THE OTHER TOTALThis entry was posted in SFXF Workouts on March 27, 2022 by Cal Today we will take on the 4th workout of […]
2.27.2022 REST DAY SundayThis entry was posted in SFXF Workouts on March 26, 2022 by Cal Congratulations to Adrian on completion of another Concept 2 Rowing […]
2.26.2022 OPEN GYMThis entry was posted in SFXF Workouts on March 25, 2022 by Cal OPEN GYM 8 TO 9:30 AM “Come in….GET BETTER!!!”
3.25.2022 MY YEARN IS MISSINGThis entry was posted in SFXF Workouts on March 24, 2022 by Cal WARM-UP: Jog the Box 4 min. 2 rounds of Snatch […]
3.24.2022 WICKEDThis entry was posted in SFXF Workouts on March 23, 2022 by Cal WARM-UP: 6 min AMRAP 10 KB Swing, 10 Step-ups, 10 […]
3.23.2022 YOTEThis entry was posted in SFXF Workouts on March 22, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Front Squat / Ring […]
3.22.2022 Hero WOD “DT”This entry was posted in SFXF Workouts on March 21, 2022 by Cal WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB […]
3.21.2022 GOT NUTTSThis entry was posted in SFXF Workouts on March 20, 2022 by Cal WARM-UP: 5 min. Bike or Row 3 Rounds of 15 […]
3.19.2022 Closed TodayThis entry was posted in SFXF Workouts on March 18, 2022 by Cal No OPEN GYM Today!!! Stand Firm CrossFit is Closed Today. […]
3.18.2022 HUNKY DORYThis entry was posted in SFXF Workouts on March 17, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: 3 Sets of Reverse […]
3.17.2022 FULL MOONThis entry was posted in SFXF Workouts on March 16, 2022 by Cal WARM-UP: Jog the Box 3 min. then 3 Rounds of […]
3.16.2022 JAZEEThis entry was posted in SFXF Workouts on March 15, 2022 by Cal Congratulations to TEAM PINK on winning the 2022 Stand Firm […]
3.15.2022 SUCH A JERKThis entry was posted in SFXF Workouts on March 14, 2022 by Cal WARM-UP: 6 min. AMRAP 10 KB Swing, 2 Wallwalks, 10 […]
3.14.2022 AT THE COREThis entry was posted in SFXF Workouts on March 13, 2022 by Cal Congratulations to everyone who participated in the 2022 CrossFit OPEN, […]
3.13.2022. REST DAYThis entry was posted in SFXF Workouts on March 12, 2022 by Cal We will open the gym at 2 PM today for […]
